Overcoming the Acute Stress Response

The outcome of just about any stressful situation is going to depend on your mindset and preparedness. For example, if you’re driving down the highway at 70mph and a deer…

Read More

Preparedness is Key

Much like FEMA recommends that each family have a plan and an emergency kit in case of hurricanes, tornadoes, and other natural disasters, I am a firm believer in having…

Read More